Study Finds Social Media Use Linked To Anxiety And Depression

Could social media put you in a bad mood? A recent study found that they could actually affect your mental health. interact with each other remotely, ”said Dr. Stephen Taylor, Chief Medical Officer at UofL – Peace Hospital. At a time when Zoom calls are more common than phone calls, the pandemic has cut off many opportunities for face-to-face interaction. (Click here to read the full study) Taylor said social media has helped fill some of the gaps. Continuous Coverage: These Simple Ways to Focus on Your Mental Health Can Make a Huge Difference “One interaction is better than no interaction and some ability to interact virtually has in some ways been a boon to us during pandemic, but it intensifies what we have already experienced, namely the separation and isolation that is underscored by virtual interaction, ”Taylor said. A recent study published in the medical journal Jama Network linked the use of social media to decreased well-being and to higher levels of anxiety and depression. Taylor said this may be because humans are designed to be in. seems and that virtual interactions do not replace reality. to be more depressed to have more psychological stress and trauma, ”Taylor added. Stress Awareness: Louisville Mental Health talks about the importance of listening to your body in dealing with stress. Taylor also said that if you don’t need to be there, just go offline and stay connected in person. Taylor said.

Could social media put you in a bad mood?

A recent study found that it may actually affect your mental health.

“Social media gives us the opportunity to interact with each other, but it also doesn’t pay attention to the fact that we are interacting remotely,” said Dr Stephen Taylor, chief medical officer at UofL Hospital. – Peace Hospital.

At a time when Zoom calls are more common than phone calls, the pandemic has cut off many opportunities for face-to-face interaction.

(Click here to read the full study)

Taylor said social media has helped fill some of the gaps.

Continuous coverage: These Simple Ways To Focus On Your Mental Health Can Make a Huge Difference

“Some interaction is better than no interaction, and some ability to interact virtually has been a boon to us in some ways during the pandemic, but it intensifies what we have already experienced – the separation and isolation that are emphasized by virtual interaction, ”Taylor said.

A recent study published in the medical journal Jama Network linked the use of social media to decreased well-being and higher levels of anxiety and depression. Taylor said this may be because humans are designed to be together and virtual interactions are not a substitute for reality.

“The inability for us to interact in person in real and real interactions hurts us psychologically, it makes us more anxious, more depressed to have more psychological stress and trauma,” Taylor added.

Stress awareness: Louisville Mental Health talks about the importance of listening to your body in dealing with stress

He recommends that users talk about how social media makes them feel and remember that this is not real life. Taylor also said that if you don’t need to be there, just go offline and stay connected in person.

“It shouldn’t be the only way to interact with friends and it shouldn’t be what you do all day,” Taylor said.

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